Exercise | Fitness | Core Srength | Personal Training Charlotte

 
 
The benefits of exercise are endles, it

• Helps protect against heart disease, obesity, stroke, diabetes, and more...

• Exercise can raise HDL, lower high blood pressure, and improve immune function.

• Regular exercise contributes to an increased sense of well-being, increased energy and decreased depression and anxiety.

• Guards against neurodegeneration and promotes neuroplasticity

 

We offer comprehensive  assessments that evaluate the core elements of physical health:

Balance

Flexibility

Symmetry

Posture

Joint Range of Motion

Core Strength

Aerobic Health

Programs are custom designed around your individual strengths and weaknesses.

We also offer non-intimidating private, personalized fitness training in our office to help you get started.

 

Our tools include innovative technology that collect a variety of physiologic parameters thus providing a more accurate multi-dimensional view of the body. Used for weight loss or achieving peak athletic performance.

VO2 testing

Power Plate

Personal Training

Yoga

Pilates

Tai-Chi

Custom Exercise Plans

 


 

 

 

 

 
Disclaimer: The information on this website has not been evaluated by the FDA. This information is not intended to treat diagnose, cure or prevent any disease. All material provided on this web site and links are for educational purposes only. We recommend you consult with a physician before starting any health program.

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