Charlotte Stress management

The benefits of exercise are endless, it

• Helps protect against heart disease, obesity, stroke, diabetes, and more...
• Exercise can raise HDL, lower high blood pressure, and improve immune function.
• Regular exercise contributes to an increased sense of well-being, increased energy and decreased depression and anxiety.
• Guards against neurodegeneration and promotes neuroplasticity

We offer comprehensive assessments that evaluate the core elements of physical health:

Balance
Flexibility
Symmetry
Posture
Joint Range of Motion
Core Strength
Aerobic Health

Programs are custom designed around your individual strengths and weaknesses.

We also offer non-intimidating private, personalized fitness training in our office to help you get started.

Our tools include innovative technology that collect a variety of physiologic parameters thus providing a more accurate multi-dimensional view of the body. Used for weight loss or achieving peak athletic performance.

VO2 testing
Power Plate
Personal Training
Yoga
Pilates
Tai-Chi
Custom Exercise Plans